What is the Difference Between Fat Loss vs Weight loss?

Are you not able to lose weight? But before getting into the solution of the problem you should have basic knowledge about the difference between fat loss vs weight loss. What is Weight Loss?

Weight loss is the overall loss in weight of the body which includes fat, muscles, and water, etc. It not only reduces the fat from the body can also cause muscle loss. So before tapping into the weight loss strategy, you should have an idea about the difference between weight loss and muscle loss.

How to measure Weight loss?

Weight loss in the body can be measured by a simple measuring scale. It is quite easy and convenient to use a weighing scale.

What is Fat Loss?

It is a loss in body weight due to a loss in the fat percentage of the body. It is healthier than overall weight loss. Losing extra fat present in the body is a better way to have a healthy lifestyle and look more confident.

How to measure fat loss?

The fat loss can not be measured by a simple weighing scale. To measure it, we have a special fat-measuring scale-like skinfold caliper which measures the fat amount by measuring the thickness of the skin.

Fat loss vs Weight loss, Which is better?

There are a huge number of weight loss programs in the fitness industry. Each one has different claims. Some of them offer a huge loss of pounds within in few weeks.

But before purchasing or enrolling in any program you should have a piece of knowledge about the basic difference between weight loss and fat loss.

In some cases, weight loss can result in water loss and muscle loss from your body.

But muscle loss is not good for your health. Losing muscles means losing your strength. This loss of strength can limit mobility and result in the loss of independence.

Muscle loss can make your body at a greater risk of fractures during some heavy lifting actions.

The heart is also a muscle, and muscle loss in the body can affect the cardiovascular health of your body.

Muscles use blood glucose or sugar for fuel. Muscle loss may increase the risk of insulin resistance.

For people suffering from respiratory problems, muscle loss may lead to more complications. Along with that people are also prone to instant illness and infections i.e. low immunity.

So to avoid these health-related problems, you have to focus on fat loss rather than weight loss.

So you may have doubts about how can I lose weight without muscle loss.

If you want to learn the best methods by which you can lose fat without muscle loss in the body, you can check it here